The Tulsa Rugby Football Club fields competitive Division II Men's and Division I Women's teams, and we are always looking for new players interested in joining our club. See the links at the top right of this section to sign up.
FIT FROM HOME
Kicking-off today our Strength & Conditioning Coach @Evan Nichols from Native Power/Fitness is providing us with a number of workout videos to do while we're at home.
First up is a bodyweight session that should take ~ 25 mins (suitable for all ages).
FIT FROM HOME 2
We're back with another video from TRFC Strength & Conditioning coach @evan nichols of Native Power/Fitness.
Stay Home / Stay Fit
Get your week started right with another wrkt from S&C Coach Evan Nichols of Native Power & Fitness.
Watch Neariah compete for a spot on the Women's national team.
Seasoned players and Crossover athletes compete for a place on the Women's National team.
Join KJRH Channel 2's Jeremy Muhiu as he breaks down the laws of Rugby 7's in this Olympic Rugby 101.